Training
Tuesday, November 13, 2018
Tuesday, November 13, 2018 Buy-In 400 meter run 6 elbow to instep Gate run 6 Inch worms 75’ bear crawl 30 seconds scap raises on pull up bar 30 seconds scap raises top of push up Metcon Tabata This! (5 Read more…
Training
Thank You Veterans!!!
9 & noon class only!!! Open gym 10am to noon!!! Happy Veterans Day!!! Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155# In honor of U.S. Army Staff Sergeant Read more…
Training
Heavy Halloween!!!
Heavy Halloween!!! Strength Fat Bar Clean (Work up to a 1 rep max!!!) Strongman Farmer’s Carry (75’ Max weight carry!!!) 100’ rope sled pull (100’ rope max weight pull!) Metcon (Time) For time: 5 sandbag ground to shoulder Run through Read more…
Training
Saturday, October 27, 2018
Saturday, October 27, 2018 Buy-In P.T. Grinder P.T. Grinder 2 rounds 8 count burpee 1 minute jog 3 minutes Bear crawl 1 minute Metcon Balz!!! (AMRAP – Rounds and Reps) 12 minute AMRAP 5 hspu 10 wallballs 30#/20# 5 burpee Read more…