Training
Jackie Oh!
Jackie Friday Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
Training
AMRAPOLON
AMRAPOLON Thursday!!! Metcon Atom Bomb (AMRAP – Rounds and Reps) 20 minute AMRAP 6 Jerks 135#/95# 12 Goblet Squats 1.5 pood/1 pood 18 GHD Sit Ups Athlon Double Banger (Time) Run 1 mile Rest 2 minutes 5 minutes to score Read more…
Training
Max Effort Wednesday
Copy and paste this website to your browser and away you go!!! floatlikeabutterflychallenge2018_1.wodifyrise.com Max Effort Wednesday Weightlifting Hang Snatch (1 rep max!!! Try not too miss!!!) Accessory Work Fat bar deadlift (3 sets x 10 reps 155#/105#) Overhand grip Sprinter Read more…
Training
Chipper Tuesday
Chipper Tuesday Metcon Metcon (Time) 50 box jumps 24″/20″ 40 calories row/ski 30 pull ups 40 calories row/ski 50 kettlebell swings 1.5pood/1pood