Training

Tuesday, August 21

Tuesday, August 21 Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 dumbbell Thrusters 20-18-16-14-12-10-8-6-4-2  calories Row/ski Rx-35#/25# Masters Rx- 25#15#

By Mike, ago
Training

Monday, August 20, 2017

Monday, August 20, 2018 Buy-In Burpee Roxanne (Is there any other kind?) Gymnastics Metcon (24 Rounds for reps) 24 minute EMOM 4 L-sit pull ups 8 ring dips 16 ghd sit ups Mobility 360 degree thigh (knee to hip) roll Read more…

By Mike, ago
Training

Saturday, August 18

Saturday, August 18, 2018 Buy-In Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP Row 20/14 cals 20 back extensions/good morning 150’ Walking lunges  

By Mike, ago