Time To Clean Up The Joint Metcon (15 Rounds for reps) 3 rounds for max reps: Power clean for 30 seconds, rest 30 seconds Power clean for 25 seconds, rest 35 seconds Power clean for 20 seconds, rest 40 seconds Read more…
Tuesday, October 16th, 2018 Buy-In Metcon Metcon (Time) 3 rounds for time of: 1,000-m row 50 sumo deadlift high pulls 25 pull-ups Men: 75-lb. SDHP Women: 55-lb. SDHP
Saturday, October 13th, 2018 Buy-In Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 150’ sled drag 3 plates/2 plates 10 ring dips 15 ghd sit ups 50 wall balls 20#/14#
Friday, October 12, 2018 Buy-In 3 minute steady state Downward dog Inch worm forward and backward Lunges Forward Sideway Backward Bottom goblet squat Boot strappers Pvc Pass through Oh Squats Power snatch Metcon Metcon (AMRAP – Rounds and Reps) 6 Read more…
Thursday, October 11, 2018 Buy-In Lax ball: Bottom feet Glutes Roll: Quads Calves Athlon 3K Double (Time) 100 double unders Row 3k 50 double unders Ski 3k 100 double unders