Wednesday, August 22 Buy-In Strength Sumo Deadlift (1 rep max) Bench Press (1 rep max) Accessory Work Torso Landmine (3 sets x 20 reps) Ladies 35# bar w/25# plate Men 45# bar w/35# plate Metcon (Time) For time: Gate run Read more…
Tuesday, August 21 Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 dumbbell Thrusters 20-18-16-14-12-10-8-6-4-2 calories Row/ski Rx-35#/25# Masters Rx- 25#15#
Monday, August 20, 2018 Buy-In Burpee Roxanne (Is there any other kind?) Gymnastics Metcon (24 Rounds for reps) 24 minute EMOM 4 L-sit pull ups 8 ring dips 16 ghd sit ups Mobility 360 degree thigh (knee to hip) roll Read more…
Saturday, August 18, 2018 Buy-In Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP Row 20/14 cals 20 back extensions/good morning 150’ Walking lunges
Friday, August 17, 2018 Buy-In 2 rounds of: 2 sandbag Get Ups 10 burpees Box mobility sequence Metcon Metcon (Time) 1 clean 10 push ups 2 clean 10 push ups 3 clean 10 push ups 4 clean 10 push ups Read more…